New Workshop: Mad Mindfulness Skills for Everyday Awesomeness

Get ready to play your A-game!

Gear up for this in-depth, interactive mini-retreat at my office with lots of exercises in formal and informal mindfulness techniques, when to use them, how to use them, and why you should use them. You’ll receive physical tools ($28 value) and mental tools (priceless) for living a more relaxed, enjoyable, productive life – plus a $50 coupon toward my online self-hypnosis course (that’s $78 in free stuff)! The tips, tricks and techniques you’ll learn are simple and easy for everyone to master – even if you have difficulty meditating. Learn how to reverse the effects of stress on your body, eat mindfully and stop second-guessing yourself – and so much more. And we’ll have drinks and a nosh, of course!

Friday, September 29, or Saturday, September 30, from 1:30-4:30 p.m.
Cost: $75     Register HERE by Friday, September 22 and get my online self-hypnosis class ($99 value) completely free!

2 Comments

  1. Lisa Weitzell-Reply
    September 14, 2017 at 11:06 pm

    Is there a minimum age required for this?

    • Amy-Reply
      September 15, 2017 at 6:24 am

      Hi, Lisa. No minimum age, just the ability to sit calmly and concentrate for several minutes at a time and read/understand and write in an observational/gratitude journal.

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